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Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming
Bridge to Healthy Longevity
Edna Segers doesn’t look anywhere near her age. She just turned 100. She’s physically active with a sharp mind and an obvious zest
Heating Up
Hot sauce has become a popular condiment around the world, adding heat and excitement to dishes. Hotsauce.com offers over 120 different hot sauces
Take A Breath
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring
Living at 100%
Amy Ettinger is living at 100%. She’s also only 49, and she’s been diagnosed with a rare and aggressive form of cancer, uterine
Poached Chicken à la You
We all get in cooking ruts. Often, it’s not just a new recipe that you need to get out of the rut, it’s
What Can Chiropractic Do For Your Child?
What can chiropractic do for your child? Chiropractic’s purpose is to remove interferences to the natural healing power running through the body. When
Love Knows No Age
Harold Terens and Jeanne Swerlin were introduced by a mutual friend in 2021. This June they’ll be married, surrounded by their families, in
Healthy Citrus & Avocado Salad
Creative and flavorful collide in this dish! While it’s not your typical salad, Healthy Citrus & Avocado Salad might just become your favorite go-to salad.
Longevity Literacy
What’s your longevity literacy? Perhaps more importantly, what’s your financial planners’ longevity literacy? Longevity literacy is a term used by the financial
Carrying the Torch
In 1924, France hosted the Olympic Summer games. Frenchman Charles Coste was also born that year. Now, in 2024, the Olympics are once
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