Based on health and wellness expert Dr. Eric Plasker’s
bestselling wellness system, The 100 Year
Lifestyle reveals the secret to making the
most of this extended lifespan and living it to the
fullest. This breakthrough book is the answer to
embracing this journey without fear and completing
it with excellence.
Dr. Plasker’s understandable and usable solutions in The 100
Year Lifestyle enable people to make the most of their
remaining years through a unique, holistic total-life program that
addresses health, diet, nutrition, exercise, mental agility, creativity,
finances, friends and family, work, community, and achieving a sense of
purpose. Dr. Plasker’s plan offers the mindset, tools, and strategies to
enjoy the highest quality of life as we age in years-without aging in
body and mind. Readers can even customize a new 100 Year Lifestyle to
address their own specific needs.
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