 Based on health and wellness expert Dr. Eric Plasker’s bestselling wellness system, The 100 Year Lifestyle reveals the secret to making the most of this extended lifespan and living it to the fullest. This breakthrough book is the answer to embracing this journey without fear and completing it with excellence. Dr. Plasker’s understandable and usable solutions in The 100 Year Lifestyle enable people to make the most of their remaining years through a unique, holistic total-life program that addresses health, diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose. Dr. Plasker’s plan offers the mindset, tools, and strategies to enjoy the highest quality of life as we age in years-without aging in body and mind. Readers can even customize a new 100 Year Lifestyle to address their own specific needs.
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