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Every week, five million people in over 70 countries use LES MILLS® classes to get in shape and reduce stress at their local fitness club. Up to eight different classes—each with energizing music, inspiring instructors and easy-to-follow moves—are available: BODYATTACK® (high-energy cardio), BODYCOMBAT® (martial arts), BODYFLOW® (Yoga, Tai Chi, Pilates), BODYJAM® (dance cardio), BODYPUMP® (weights), BODYSTEP® (step aerobics), BODYVIVE® (low impact cardio and resistance training) and RPM® (indoor cycling). Originally developed in New Zealand, each LES MILLS® class is led by a fully trained instructor, who takes participants of all fitness levels through a series of pre-choreographed moves set to chart-topping music. All the choreography is developed in conjunction with health experts to ensure the moves are safe, and classes are updated every three months so participants never get bored. |