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100:100
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Calculate YOUR Longevity Potential
Welcome to The 100 Year Lifestyle, where we have been inspiring people to embrace their quality of life and longevity potential for decades. These principles have changed countless lives and spearheaded the booming
What’s Your Zone?
We’re hearing a great deal about the Blue Zones these days. In case you haven’t heard, Blue Zones are places identified by Dan
Spitfire
The plane was a Spitfire, Britain’s best loved WWII aircraft, and it was flying to raise money for a charity. The pilot was
Slow Cooker Beef & Vegetable Chili
Sometimes it’s nice to walk into your house at the end of the day and know that dinner is ready and waiting. And that’s
The Body Adapts
The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position and
One Day at a Time in Malta
Mary Gauci is, by all accounts, amazing. She does her own grocery shopping, cooks fresh food every day, cleans her home, washes her
Healthy Chicken & Vegetable Stir-Fry with Brown Rice
If you’re tired of the unhealthy ingredients found in most take-out, but crave Asian flavors, this Healthy Chicken & Vegetable Stir-Fry with Brown Rice is
The Power of Ritual
Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that
Dive In
Taghi Askari has never let anything keep him out of the water. At 100, he performed an exhibition dive at the 2024 World
Beef and Mushroom Skillet
Just about everyone enjoys a good steak. But if you’re stuck in a rut with the same old sides, this Beef and Mushroom Skillet
Curiosity Killed the Cat…
Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second
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